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Ten Tips From A Shaolin Monk On How To Stay Young
People always say health is the most important thing but how many people live by this belief? We need to start...
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5 Things Happy People Do Before Getting Out of Bed Every Morning
You just woke up and are ready to get out of your bed and start your day. But wait! Let’s...
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25 Reminders For The Advanced Soul
In Richard Bach’s best-selling book “Illusions: The Adventures of a Reluctant Messiah“, the mysterious hero Donald Shimoda seems to carry the keys to...
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7 Things You Must Know to Be a Free-Thinker
We all have a certain degree of admiration for those forward-thinkers who were ahead of their time, or for those...
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A Back Door to Zen: The “Buddhist Cheat Sheet”
Here it is, folks: the essence of buddhism in one easy cheatsheet. Bookmark this infographic, because it just doesn’t get any...
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17 Mind-Hacks For Improving Your Memory from Virginia Tech
Virginia Tech is one of the top-ranking universities in America, known for its excellence in engineering in particular. Over the...
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10 Ways to Treat Depression Without Antidepressants
You’ve probably been told that antidepressants correct the chemical imbalance in your brain. As it turns out, that’s not quite true. In fact, antidepressants...
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12 Tips For Improving Your Emotional Intelligence
People with high levels of emotional intelligence are able to recognize and regulate their own emotions along with the emotions...
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Think Money, Fame and Approval Will Make You Happy? Think Again.
“The people who get more fame, who get more money, more often than not they are miserable, insecure and on...
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5 Behaviours That Show You Are Reaching a ‘Higher’ Level of Consciousness
If there’s one thing we know beyond any doubt, it’s that all of life is an evolutionary process. Everything, from...
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8 Ways to Boost Your Will Power
We all know what willpower is: It’s that little voice in our heads telling us to pass up the cookie,...
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A Sufferer of Mental Illness Writes an Open Letter to Her Loved Ones
As we’ve written about before, mental illness remains a terribly stigmatized affliction in our society, and one that deserves as...
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8 Life Lessons I Learned After Dropping Everything & Pursuing My Dreams
It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win. ~ John...
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6 Simple Steps to Silencing the Monkey Mind and Reducing Your Stress Level
What is ‘the monkey mind’? It’s the part of your brain that’s always going, always on, always shooting off in...
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6 Ways Continuing Education Can Help You Grow (Not Just Intellectually)
If you’ve been looking for ways to jump into something new, to go down a different career path or just...
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The Anxiety Survival Guide: Tips, Tools and Techniques to Help You Manage and...
Living with anxiety disorders can be compared to having all the joy in your life stolen away by unseen monsters....
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The Top 10 Time Management Mistakes You May Be Making
Chronic busyness is a modern epidemic. For too many Americans, the phrase “time management” has a misguided definition. Time management,...
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Five Simple Things That Can Help You Out of Depression and Make You Feel...
We grow up thinking that accomplishment means making money or doing something extravagant. This is what the culture tells us....
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How to Quit Making Decisions You Regret Later: Bringing Your Head to the Heat...
As human beings, we are, of course, emotional creatures just as much as we are rational, if not more so....
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How Contemplating Your Death, Everyday, Can Lead to an Amazing Life
Here’s an absurd little factoid: Public speaking is the number one fear of Americans (with heights and bugs trailing close...
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